Fitness And Nutrition

Fitness And Nutrition? 1. One positive attribute of dietary fat is that it’s a good source of A. water. C. vitamin C. B. boron. D. energy. 2. Which one of the following choices is the best way to control Type II diabetes? A. Injecting insulin B. Avoiding all simple sugars *** C. Adopting a healthy diet and exercising D. Avoiding salt 3. Which one of the following snacks provides all of the essential amino acids? *** A. Apple wedges and carrot sticks B. Small bowl of chili beans and rice C. Corn on the cob D. Pasta salad with vinaigrette dressing 4. Which one of the following choices is the best way to build muscle bulk? A. Use amino acid powders from a health food store. B. Eat more high-protein foods. C. Avoid vegetarian diets.

*** D. Eat a healthy, balanced diet and follow a regular fitness program. 5. High triglycerides increase the risk for which one of the following conditions? A. Type II diabetes C. Thyroid disease B. Heart disease D. Osteoporosis 6. Saturated fats found in animal products, such as bacon and cheese, are also called A. cholesterol. C. lipids. B. triglycerides. D. amino acids. Shop Now



7. An elevated HDL is considered a A. risk factor for osteoporosis. B. risk factor for arthritis. C. less harmful form of cholesterol found in the body. D. more harmful form of cholesterol found in the body. 8. How can a person with lactose intolerance obtain dietary calcium? A. Take a pill that helps to digest lactose. B. Eat green leafy vegetables, nuts, and enriched soy products. C. Eat lots of fresh shellfish. D. Eat lots of whole grains. 9. Which one of the following choices is most accurate about fat-soluble vitamins? A. They can cause gastric upset, diarrhea, and kidney stones. B. They provide no risk of vitamin toxicity. C. They can be stored in the body. D. They help build collagen and aid in healing. 10. The glycemic index predicts the way certain foods affect A. blood sugar levels. C. exercise performance. B. weight loss. 11. What are the health benefits of zinc? A. Reduced muscle fatigue C. Control of blood pressure B. Proper wound healing D. Lung efficiency 12. Which one of the following factors contributes to hypertension? A. A vigorous exercise regimen C. A diet that lacks protein B. A lack of sleep D. A high-fat diet 13. Which one of the following choices is the best option for a vegan snack? A. Vanilla soymilk, peanut butter, and pretzels B. Almond milk with butter cookies C. Chocolate soymilk with angel food cake D. Tomato juice and macaroni and cheese 14. How should daily calorie intake be divided for an adult in good health? A. 80 percent carbohydrates, 20 percent proteins B. 60 percent carbohydrates, 40 percent proteins C. 60 percent carbohydrates, 30 percent fats, 10 percent proteins D. 80 percent proteins, 10 percent carbohydrates, 10 percent fats 15. A person who is lactose intolerant would have difficulty digesting which one of the following foods? A. Grilled veggie burger on a sesame bun C. Turkey hot dog with mustard B. Low-fat cheesecake with raspberries D. Three-bean salad 16. Which one of the following choices is the most nutrient-dense snack? A. Sliced bananas, walnuts, and orange sections B. Baked potato chips and sparkling water C. Green salad with ranch dressing D. Unsalted pretzels and cheddar cheese 17. To derive energy from food, you must eat foods that contain A. vitamins and minerals. C. water. B. carbohydrates, proteins, and fats. D. fiber. 18. Which one of the following choices is a simple sugar? A. Glucose C. Lactase B. Orange juice D. Chocolate 19. Which one of the following snack combinations will best satisfy a person’s daily fluid requirements? A. Ice cream, sherbet, and fruit B. Bananas, whole-wheat bread, and water C. Fresh fruit, green salad, water D. Fruit juice, energy bars, cold cereal

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20 Which one of the following choices would be an acceptable small meal for a person who is gluten intolerant?

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A. Microwave popcorn and carrot sticks B. Peanut butter on whole-wheat toast C. Bread sticks with low-fat dressing D. Orange juice and graham crackers Fitness And Nutrition https://answers.yahoo.com/question/index?qid=20091030205116AAd8pjB

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Fitness Education & Reference

Homework Help Michiko What are the 9 Components of Physical Fitness? Define each.? What is PPFT? What is Physical Education? Define Physical Fitness

Answers Relevance MoNeRa. ....................................

Best Answer: Strength - the extent to which muscles can exert force by contracting against resistance (e.g. holding or restraining an object or person)

Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. (e.g. jumping or a sprint start)

Agility - the ability to perform a series of explosive power movements in rapid succession in opposing directions (e.g. ZigZag running or cutting movements)

Balance - the ability to control the body's position, either stationary (e.g. a handstand) or while moving (e.g. a gymnastics stunt)

Flexibility - the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (e.g. executing a leg split)

Local Muscle Endurance - a single muscle's ability to perform sustained work (e.g. rowing or cycling)

Cardiovascular Endurance - the heart's ability to deliver blood to working muscles and their ability to use it (e.g. running long distances)

Strength Endurance - a muscle's ability to perform a maximum contraction time after time (e.g. continuous explosive rebounding through an entire basketball game)

Co-ordination- the ability to integrate the above listed components so that effective movements are achieved. http://www.brianmac.co.uk/conditon.htm Person above me should REALLY quote her sources PPFT is Partial Physical Fitness Test some say 'Phillipine Physical Fitness Test' http://www.all-acronyms.com/?t=ppft&g=9

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Physical Education = physical education (training in the development of and care for the human body; stresses athletics; includes hygiene) http://wordnet.princeton.edu/perl/webwn?... Describe Physical Fitness: A set of attributes that are either health related or performance (or skill) related. Health related fitness comprises those components of fitness that exhibit a relationship with health status. Performance/skill related fitness involves those components of fitness that enable optimal work or sport performance. http://www.phac-aspc.gc.ca/pau-uap/fitness/definitions.html MoNeRa. · 1 decade ago

Asker's rating 5 out of 5 This Site Might Help You.

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RE: What are the 9 Components of Physical Fitness? Define each.? What is PPFT? What is Physical Education? Define Physical Fitness

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Source(s): 9 components physical fitness define each: https://biturl.im/9ukxd ....................................

Anonymous · 3 years ago

Mark joseph

9 components of physical fitness and their meanings?

Mark joseph · 4 years ago

KiKat2U

Strength - the extent to which muscles can exert force by contracting against resistance (e.g. holding or restraining an object or person)

Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. (e.g. jumping or a sprint start)

Agility - the ability to perform a series of explosive power movements in rapid succession in opposing directions (e.g. ZigZag running or cutting movements)

Balance - the ability to control the body's position, either stationary (e.g. a handstand) or while moving (e.g. a gymnastics stunt)

Flexibility - the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (e.g. executing a leg split)

Local Muscle Endurance - a single muscle's ability to perform sustained work (e.g. rowing or cycling)

Cardiovascular Endurance - the heart's ability to deliver blood to working muscles and their ability to use it (e.g. running long distances)

Strength Endurance - a muscle's ability to perform a maximum contraction time after time (e.g. continuous explosive rebounding through an entire basketball game)

Co-ordination- the ability to integrate the above listed components so that effective movements are achieved.

KiKat2U · 1 decade ago

Melissa

Cardiovascular fitness Endurance Muscular strength Flexibility Power (i can only thing of 5) Cardiovascular fitness can be improved by doing activities which require you to breath faster and makes heart beat faster. Eg running Endurance can be gained by doing a cardiovascular activity for an amount of time but increasing this about of time regularly. This helps you gain endurance. Eg running Muscular strength can be achieved by weight training. Flexibility can be gained by stretching your muscles regularly. Power can be gained by practicing sports.

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Melissa · 3 years ago physical fitness 9 components of physical fitness and their meanings? Physical Fitness Fitness Fitness And Nutrition Physical Fitness 9 components of physical fitness and their definition Physical Fitness https://quizlet.com/34219147/9-components-of-fitness-flash-cards/