NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the ...
The health benefits of regular exercise on the mind, body and longevity are difficult to ignore. Still, many of us, myself included, find it a …
Physical activity is generally accepted to promote good health. However, it is well documented that the wrong type of physical activity can be bad for health in both occupational and leisure contexts. For example, too much mechanical force can lead to musculoskeletal injury,1 too frequent activity can lead to fatigue2 and too prolonged standing can lead to varicose veins.3 Similarly, too little force can lead to bone and muscle loss, too infrequent moderate/vigorous physical activity can lead to cardiorespiratory deconditioning and too little standing or walking can lead to impaired cardiometabolic health.4 Therefore, we argue that the benefits of physical activity, both at work and leisure, can only be seen when the various aspects of physical activity are ‘just right.’ When being ‘just right,’ activity promotes physical capacity and health, when being ‘not right,’ it impairs health. We coin this ‘just right’ paradigm, the ‘Goldilocks Principle.’ In the Goldilocks fairy tale, a child comes across a house in the woods belonging to a family of bears. She tried the porridge, chairs and beds; some were too hot/large/hard, some too cold/small/soft, but some were ‘just right.’ In exercise and sports, the Goldilocks Principle of …
Welcome to my channel! I'm Linda, 42 yo from the north of Sweden. I've been teaching all kind of dance and aerobics classes for over 20 years and for the las...
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