Celebrity fitness trainer and bestselling author Bob Harper has spent much of his career dedicated to fitness. But last year, when he had a heart attack at 51, that was a big wake up call. Before his heart attack, he thought he was doing everything right. “I never thought that a heart attack could happen to [...]
It's never a bad time to re-evaluate your digital addiction
A New Jersey man stands accused of killing his brother and his family, including two young children, as decades of intertwined lives began to unravel.
Encourage young boys and girls to run, jump, squeal, hop and chase after each other or after erratically kicked balls, and you can substantially improve their ability to think.
Changes in one married partner’s exercise routine tend to be echoed in the other’s, highlighting the extent to which our exercise behavior is shaped by the people around us.
If you’re not entirely happy with your life, regular exercise may be the key to your success, according to new research. A new survey of 2,000 Americans examined the correlation between physical ac…