An exercise science major focuses on health and wellness by helping people create specific exercise plans. An average salary of $40,000 can be bolstered by working independently or developing a reputation in the field.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on ...
While it is tempting to cut your calorie intake right down to the bone to take off those extra pounds quickly, it is not your healthiest option. This is especially true if you don't or can't exercise. Losing weight requires taking in fewer high-quality calories than you burn, but without starving.
If you want to turn your love of fitness into a career, colleges and universities offer a variety of majors in the area of exercise. Depending on the school, possible fields of study include exercise physiology, kinesiology and movement science. Exercise physiology and kinesiology, although related, aren't exactly the ...
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Bulletin Board: A Post From the Community | A passion for creativity and expression has stoked Caroline Machado's lifelong zest for dancing, led to her work as a makeup artist, and has established her as one of the most popular Zumba fitness instructors in the Chicago area. So when the Naperville woman received an offer in May to become Group Exercise Director at Five Seasons Family Sports Club in Burr Ridge, the opportunity represented the next adventurous step in that thread coursing through her life's work. "At first, I was Acting Group Exercise Director, which was the perfect title because so much of my life has been about ...
Some trainers are saying no to clients who want to do high-intensity workouts more than a few times a week. Overtraining is a real, if not well-understood, syndrome.
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