The father of aerobics has had a monumental career. He wants to see the U.S. embrace "Cooperized" fitness. But for now, the 87-year-old is taking his talents to China.
Do you have what it takes to hang for 25 laps with Jared Mees? In American Flat Track, you’ll need more than buckets of raw riding talent to win.
It is no secret that people's bodies age and changing physiology shapes daily activities and abilities. Exercise can be used as a tool to help prevent and fight disease and age-related decline. The free program, "Exercise for Healthy Aging," will be held Thursday, Sept. 13, 10:45 to 11:30 a.m., at Windham Senior Center, 47 Crescent Drive. Presenter Joanna Weir, exercise physiologist, GoodLife Fitness, will discuss the role of exercise in aging well. The program is sponsored by GoodLife Fitness, a program of Hartford HealthCare. GoodLife Fitness is an individualized exercise program geared toward the older adult to build energy, strength ...
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We’ve all been there. It’s the morning after Thanksgiving, we feel like we ate a whole turkey, and are beginning to regret that fourth piece of pie. (There were so many pies! I had to try to the bourbon pecan and the wild blueberry!) With shame and regret, we do a quick search online to see how many calories the average American consumes on Thanksgiving and cringe at the result . It looks like we might actually have to start burning off the turkey fat. There’s only one problem: Exercising on campus sucks.
Today's volatile financial market is heightening investors' anxiety, in turn threatening retirement accounts and portfolios and depleting investor brain power. Here are 5 ways to get a handle on destructive stress.
