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Physical Fitness Linked to Mental Fitness in Seniors
Study found regular activity associated with better connections between different brain regions
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Here's how 51 looks with a lifetime of physical fitness
"When people ask me how to stay healthy, I say there's no magic formula." — Gayle Wilson Rose, health coach.
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How Local Gyms Are Going Beyond Physical Health
With the opening of its George Wellbeing Center, the Gaviidae YMCA becomes the latest Twin Cities gym to offer tools for improving mental health alongside the physical.
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